Dr. Hitesh Patel is a respected Maryland physician who practices with Cardiology Associates of Frederick and offers a full range of evaluative procedures, from ultrasound to Holter monitoring. Emphasizing preventive medicine, Dr. Hitesh Patel encourages patients to take care of their health to the fullest extent possible, as cardiovascular wellness is dependent on daily life choices.
One major issue is high blood cholesterol, with elevated levels of the fatty substance found in blood associated with increased risk of heart attack. There are two distinct forms of cholesterol: high-density lipoproteins (HDL) and low-density lipoproteins (LDL). The latter lipoproteins are known as “bad” cholesterol, as they can create deposits of plaque on the heart artery walls. Known as “good” cholesterol, HDL actually works to remove this plaque from the arteries.
Foods high in fiber, such as prunes, oatmeal, apples, lentils, and beans, are abundant in HDL and thus positive for heart health. They can be paired with foods rich in omega-3 fatty acids, which work to reduce blood pressure, such as halibut, salmon, and herring. Walnuts and almonds are also associated with overall heart health.
